I needed this drag. Let’s change guys and not look back
working out your brain is a must!!
• hydrate it by drinking lots of water
• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!
• play little brain games on your phone; I like wordconenct! anything that makes you think!
• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.
• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!
• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!
• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching
• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth
• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns
• play or learn an instrument!
• develop a consistent sleep schedule (or as close to consistent as you can get!)
• when eating, try to identify the ingredients and flavors you’re perceiving!
I hope this helps :)
I like how this went from me feeling like “hm why is this attacking me 🤨” at first, but feeling grateful seeing an added guide on a genuine expansion on a “ how to” work out the brain. This genuinely helps a bunch. People find solace in doing activities that get them through life by doing said activities of phone/tv or if that’s all they’ve ever known in their life to get them through things + etc tho. However, this was very impt to point out. Slowly beginning incorporating things to work the brain in ones own time.
thank god or the universe or whatever for cycles and seasons though like yeah life right now is unbearable. but every two years the olympics come around again, and every december i have christmas and every year there is an autumn where leaves change and fall and the air is crisp. every year has a halloween, and a national pie day, and my cat’s birthday, and national star wars day, and the arbitrary date in february when my family watches the princess bride together, and every fall i watch over the garden wall. next year i’ll see my second total solar eclipse. there will be new tomatoes next summer and fresh applesauce the season after that. the sun will come back even when march seems like it will never end. don’t go yet. it will be your day off soon. the olympics are next year. it’ll be someone’s birthday soon. everything changes and everything will come back around again, if you stick around to let it.
